4 Great Health Benefits To Snowboarding

  • If this doesn't convince you to get off your couch and hit some of that fresh pow out there, then you're hopeless!

     Snowboarding Is A Great Aerobic Exercise

    Snowboarding is an aerobic exercise that offers an intense cardio workout and helps burn calories. The average person burns up to 450 calories per hour, so it's a great way to lose weight and increases your endurance.

    Snowboarding Releases Endorphins

    Snowboarding, like any form of exercise, releases endorphins responsible for feelings of happiness. Snowboarding can regularly lead to consistently high endorphin levels. Exercising outdoors also helps to reduce anxiety, so snowboarding can lower stress levels and support mental health.

    Improve Major Muscle Groups

    Snowboarding works out all your major muscle groups in your body and even works some muscles that you may not use often, like the ones in your feet and ankles. You'll use your quads, hamstrings and calves to ride the snowboard. Your core muscles will get stronger as you use them for balance. Snowboarding even works the muscles of the arms and shoulders, which are used for balance and to pick yourself up when you fall.

    Snowboarding Improves Flexibility

    Snowboarding significantly improves overall flexibility, as it requires you to change directions and pace frequently and suddenly. Snowboarding also requires good balance, so your balance will improve as you grow more proficient at the sport. It also strengthens your ability to concentrate, as you learn to pay close attention to the changes in the snow.